Rooted & Rising Workbook

$40.00

This 75-page interactive workbook blends movement, breath, rituals, and personal growth exercises based on the four elemental tiers. With yoga flows, reflection pages, embodiment practices, and space to track your shifts, it’s a practical tool for deepening your healing and creating lasting change.


This 75-page interactive workbook blends movement, breath, rituals, and personal growth exercises based on the four elemental tiers. With yoga flows, reflection pages, embodiment practices, and space to track your shifts, it’s a practical tool for deepening your healing and creating lasting change.